Sunny and cool this morning at the Dean Hayes track, low 60sº at 6:30 am, nice day.Did more speed work today. The first 400m pretty much wiped me out, that tells me I'm not in the shape I should be. After this meet, I'll go back to doing those 10 x 200m workouts and suffer.
Nevertheless, it was fast. Even split 400m.
500m warmup, stretches, drills
Nike R3s on
400m - 58 (29/29)
300m - 44
200m - 28
Saucony Virrata trainers on
150m striderAgain, didn't want to do more because of the ankle.
I ate a lot yesterday after my concert, but my weight remains nominal: 141.8 after workout.
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