SauconyVirrata trainers on
500m warmup, stretches, drills
5 x 400m - 68, 69, 75, 74, 73 - 2 min rest between (except for the last 400, 4 min rest)If I hadn't taken a little more rest between #4 and 5, I'd have been jogging the last one flat footed about 85+.
Still heavy. 143.4 after workout. Guess I thought I could go back to eating bread without gaining weight. Wrong!
Hope to be back Wed. if the hand surgery tomorrow isn't too painful. It'll sure be nice to be back on MTSU's nice new track after running on these hardpan HS tracks.... but when it comes to making myself suffer... a track is a track.