Saucony trainers on
400m warmup, stretches, drills
4 x 400m with 2 min rest - 68, 68, 72, 76Didn't have the stomach to do 5 tonight. I ate some oatmeal for lunch thinking it would fuel me, but I had a slightly acid stomach and couldn't bring myself to do another. 4 was a real good sweat.
Planning to do resistance tomorrow and speed on Wed. Feel ok, all my soreness is gone, except for my ankle which is manageable. I remain light, 140.6 after workout.