800m warmup, stretches, drills
Nike R3 Superfly spikes on
500m - 78
400 - 60 (28/32)
300 - 44
200 - 27
The first 2 were hard but the 300m was not exhausting, and I had enough left to sprint a good 200m. Overall, these sprints were done at about 90% effort.
Tuesday evening I will do some brief speed work and some block starts. A good warmup and maybe an event run.
I ate a lot this weekend, so I'm probably a bit heavier but the good news is my ankle felt good today.