I was a lb heavier today so I one upped the workout from last time.
Saucony Virrata trainers on
500m warmup, stretches, drills
7 x 300m - 51-54 with 2 min restI was only going to do 6, and I ran my 6th like it were my last one, in 51. But, as we were walking, my timer beeped the 30 sec warning that my 2 min rest was about to expire and I said to Brad jokingly, here we go again, he said ok ... so off we went. I was still breathing hard when we started #7. I still made it in 54 ... but it hurt.
I know it's still early in the season, but I feel like I should be running faster. Not sure what my Sunday morning workout should be. Maybe some negative split 400s with recovery? Some fast 500s? We'll see.
Achy ankle is the same, weight: 143.4 after workout.