Same stuff ... again

Same quick workout as last time.  Tied my 500m pr.  Short rest and a 2000m cool down.   Was still breathing hard when I started the 2000m.  The 500m rowing sprint is very much like running a 500m dash.   Comparable in time to a fast 600m.

Brief stretching 

Concept 2 rower 

500m - 1:39  45/spm 

3 min rest 

2000m - 8:54

Coach Page says my time gives me a respectable world 500m ranking but that is meaningless, Concept 2 rankings are meaningless to me, a scam.

Foot hurt a little after Wednesday's run to my car and to find my lost key.  The bone feels different than the bone on the left, more prominent.  I'm thinking it's going to take another 3 or 4 weeks.  April 19 will be 16 weeks.   I haven't been the best patient so, maybe the track by May?  Getting tired of this.