Did an all out 500m row followed by a short rest and a 2000m.
Concept 2 rower
500m - 1:39 44/spm
3 min rest
2000m - 8:44I used the 2000m as a cool down and my heart rate decreased as I got into it. The 500m was intense, I felt the burning lungs and fatigue that I would being out of shape with a fast long sprint. I had a hard time staying on the seat, I was pumping fast.
I did a fair amount of running to my car after the concert in hiking boots on grass as practical transportation to beat the crowd. So.... I have confidence that I'll be running on grass and stairs in about 3 weeks. I hope to be on the track by May. I'm going to reschedule the next Xray/Dr. appt to sometime around April 19 - the 16 week post injury mark.
As I get back into running, I need to lose a bit of weight and I expect a lot of aches and pains til I get into it again. I've been hovering around 148 lbs.