4 mile hike
Concept 2 rower
4x 500m - 1:43, 1:54, 1:56, 1:57 - 2 min rest
15 minutes stairmaster - hill program level 12As Dr. Matt said, I think I'm still 5 weeks away from declaring myself 'healed' ... due to my activity, (not a 'good patient.') My next set of Xrays on 4/23 should tell.
Regarding lifestyle .... as when I was 16 and couldn't play sports during shoulder surgery recovery, I now wake up and grab my guitar instead of my spikes.... which is a good thing. I also notice that with a few extra pounds, (I'm about 148) ... my face looks less drawn, actually younger.
I'm thankful for a nice hike in the Cumberland before my workout. It's wildflower season.