160m warmup jog, dynamic stretches
Concept 2 rower
2000m - 8:04 (pr) - 35 spm
20 min stationary bike interval workout
resistanceMy foot feels fine except for some pain when I was doing leg swings while the foot was planted. Have an appointment on Fri for more xrays - that will be the 10 week mark since the injury. I remember the Dr saying it would be 12-16 weeks to heal. I want to ask him if I could expect it to heal while I train lightly, like running once a week on grass. Thinking about getting a second opinion. I really feel I could be running stairs in a few weeks. Very low impact.
Was looking at the Sewanee sprinters workouts. Sheesh.... they did intervals on the track just once this week - 6 x 300. I was doing workouts like that 3 to 4x a week. Probably why I smoked them all in last year's TSU Boston Moon Invite.
My weight is better, 144.0 on Sat. morning. Proves that diet is far more important than exercise in maintaining a healthy weight.