My foot is feeling better, I think I'm about 4 weeks out from a return to the track. That would be 16 weeks since the injury - April 19. I'm thinking about movng my apointment on April 9 back to near that 16 week mark. It's going to be a long painful road back... October all over again ... 800s, 600s, foundation work. Going to have to buy some new trainers. Thinking about the Saucony Virrata.
Tonight, I took a different approach to the Concept 2 ... 500m sprints. They were comperable to running fast 600s. Totally exhausting, moreso than a 2000m and closer to the interval training I do on the track.
Concept 2 rower
3 x 500m - 1:44, 1:47, 1:49 (43/42/42 spm) 3-5 min rest
Stairmaster - 15 min hill program level 13
The rowing sprints left me very whipped.