ditto

Same workout at the Sewanee Fowler Center on Sunday.   I was buzzing on Paul's excellent coffee and ready to work but hadn't eaten much.

Dynamic stretches 

Concept 2 rower   

2000m - 8:07 34/spm 

Stair master - 15 minutes, hill program level 12

Felt fine.  I tested my foot running in place a few strides on a gym mat on my toes.  It felt fine.  It's been  11+ weeks since injury and I think I have at least 4 weeks to go, maybe longer.   I know it would have been sooner if I had been a 'good patient.'  Last week I felt a little twinge of pain when I was out spliting wood.   I need to avoid any such stresses in the next several weeks.