Concept 2 rower
2000m - 8:07 34/spm
Stair master - 15 minutes, hill program level 12
Felt fine. I tested my foot running in place a few strides on a gym mat on my toes. It felt fine. It's been 11+ weeks since injury and I think I have at least 4 weeks to go, maybe longer. I know it would have been sooner if I had been a 'good patient.' Last week I felt a little twinge of pain when I was out spliting wood. I need to avoid any such stresses in the next several weeks.