Monday, March 4, 2013

ditto workout

Same workout as before, 2000m row and 20 min stationary bike.
160m jog warmup, dynamic stretches 
concept 2 rower 
2000m - 8:03 (pr)  35 spm
stationary bike - 20min - interval program
Feel like I could be running stairs in a few weeks.  Hopeful about the xrays.  Saw Dr. Matt at the Fowler center.   He told me to send him my xrays for a second opinion.

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