Monday, March 11, 2013

Fri night workout

With spring break underway, Sewanee's Fowler Center was really quiet... I counted a total of 7 people in that big facility.   Nice.

I did another PR in the rowing machine, 15 minutes of stairmaster, and some weights.
Short jog, dynamic stretches 
Concept 2 rower 
2000m - 8:01.5 (pr) 36 spm
15 min hill program, stair master
It looks as if my foot is healing ever so slowly.  Even if I could run by the end of the college season, I wouldn't have enough fitness to make a good showing.   Never thought I'd lose the whole season.

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