Fri night workout

With spring break underway, Sewanee's Fowler Center was really quiet... I counted a total of 7 people in that big facility.   Nice.

I did another PR in the rowing machine, 15 minutes of stairmaster, and some weights.

Short jog, dynamic stretches 

Concept 2 rower 

2000m - 8:01.5 (pr) 36 spm

15 min hill program, stair master

It looks as if my foot is healing ever so slowly.  Even if I could run by the end of the college season, I wouldn't have enough fitness to make a good showing.   Never thought I'd lose the whole season.