I did another PR in the rowing machine, 15 minutes of stairmaster, and some weights.
Short jog, dynamic stretches
Concept 2 rower
2000m - 8:01.5 (pr) 36 spm
15 min hill program, stair masterIt looks as if my foot is healing ever so slowly. Even if I could run by the end of the college season, I wouldn't have enough fitness to make a good showing. Never thought I'd lose the whole season.