Concept 2 rowing machine
2000m - 8:07 (pr) 36 spm
500m - 1:49 (pr) 43 spm
The rowing was close to maximum effort, pushing my heart rate to 160+ by the end.
Thinking about getting a second opinion on my foot. I'm afraid that this foot won't completely heal and I'll have to have surgery. Next xrays in about 2 weeks.
Was going to work out again today, but I had some home projects that kept me busy and on my feet all day.