Thursday, December 1, 2011

Training strategy

Reflecting on Clyde Hart's 400m training protocol, the greatest emphasis for this point of the off season are four things:

1) Endurance (aerobic) - 800m intervals, mile and 2 mile runs
2) Strength endurance - Stadium steps
3) Tempo Endurance - 200m, 300m intervals w/ 2 min rest
4) Strength - resistance

So, the above looks like a plan for next week. Tomorrow it's tempo endurance. I'll try to get at least a half dozen 300s.

145.6 after breakfast today. (Tea, 1/2 cup bran cereal, soy milk). The weight is coming off slowly. By the end of next week, I should be down below 145.

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