1) Endurance (aerobic) - 800m intervals, mile and 2 mile runs
2) Strength endurance - Stadium steps
3) Tempo Endurance - 200m, 300m intervals w/ 2 min rest
4) Strength - resistance
So, the above looks like a plan for next week. Tomorrow it's tempo endurance. I'll try to get at least a half dozen 300s.
145.6 after breakfast today. (Tea, 1/2 cup bran cereal, soy milk). The weight is coming off slowly. By the end of next week, I should be down below 145.