Saturday, December 3, 2011

Resistance

Main parts of resistance workout:

Bulgarian squats - 3 x 25 w/ 50 lbs each leg
Calf raises - 3 x 30-35 each leg
Resistance Band work: Hip flexors/quads, adductors

Upperbody:
Pushups: 2 x 35-30
Pull ups: 2 x 18-15
Reverse pullups 2 x 18
Dumbell flys / shoulder press 2 x 15

Abs:
Split leg hanging ab raises, swiss ball rollout, crunches

now ...

sauna!!

No comments:

Post a Comment