Resistance

Main parts of resistance workout:

Bulgarian squats - 3 x 25 w/ 50 lbs each leg

Calf raises - 3 x 30-35 each leg

Resistance Band work: Hip flexors/quads, adductors

Upperbody:

Pushups: 2 x 35-30

Pull ups: 2 x 18-15

Reverse pullups 2 x 18

Dumbell flys / shoulder press 2 x 15

Abs:

Split leg hanging ab raises, swiss ball rollout, crunches

now ...

sauna!!