On the track - bright and cold

It was a frosty morning, I waited until 9 am til the temperature climbed above 35º. I was feeling a bit sore and weak, but I wanted to run faster today. I did, but it was unusually fatiguing. Probably because this was my first 3 run week and I've dropped considerable weight in the past few days.

800m warmup - stretches, drills

spikes on

3 x 400m - 64.5, 74, 74

300m - 50

200m - 29

(rest intervals - 3, 5, 5, 6 min)

I ran the last 200 pretty hard despite the fatigue I felt before I started. The first 400 felt smooth and not too hard but I really ran out of gas on the second 200 of the second 400, then it was just a matter of surviving. If I had kept the 3 min rest interval, the time would have been well over 80 for the third 400m. So I gave myself a few more min.

Weight is really down now. 142.2 after workout. Lightest since August.

I'm sore.