800, 200, 2x150

It's still winter.  After last night's strong storms (51 mph gust, 4.39" rain), the temperature dropped all day.  It seemed ok when I left the house, 48º and dry on the bluff, but in town it was wet, mizzle, and 5º colder.  43º and cloudy, light winds.  Really felt pretty cold, until I finished my 800.  Still T-shirt weather for training.  Next 2 days are going to be low 50ºs with over night lows near freezing. 

Hoka trainers on 

400m warmup, stretches, drills 

800m - 2:36 

200m - 27.40 

2 x 150m w/ 30 sec rest on turf ~ 22-23

The 800m was a chore, didn't want to run another so I did some short stuff.  I'm happy to get it done but with goals uncertain, it's hard to focus on a race or peak.  I think at this level of fitness, I could get to ready to race at an elite level with 3+ weeks notice, but still up in the air.  Vanderbilt U study says the virus is going to peak in this area in mid-June ... so I'm not optimistic.  Atlanta GA relays canceled last week.  I am hell bent on getting a race in this summer or fall for Masters Rankings after I enter M60, and I'll travel if I have to.  AL State Games have been rescheduled for 8/31. 

Otherwise, life is great.  Living in paradise.  Spending an unprecedented amount of time with Roya in the most beautiful time of year in a most beautiful place.  Have 2 tracks to train on and an amazing gothic cathedral to record in.  Happy to be in relatively good health.  Running, biking, hiking, and playing music.

144.9 lbs after workout.