Thursday, July 28, 2016

Return to the track

First time on the track in 10 days... and despite the rain, it felt good.  No more hip pain, foot pain was minimal, and I felt like I had a 'spring in my step.'  Didn't work real hard but got some introductory foundation.   It was 71º and raining lightly at the Sewanee track.
Saucony trainers on 
400m warmup, stretches, drills 
800m - 2:36 
400m - 66 (34/32)
I think I'll endeavor to do a bit more next time, probably next week at some point.   Will limit myself to one or 2 workouts a week til mid-August.   Got another pair of Hokas, Clifton 2's for my birthday, from Roya.  I hope they are as good as the Clifton 1's.  I didn't want to use them today because it was raining.  After all the hot weather, it felt good today to be in the cool wet weather.

Not much damage from the time off.   Despite some huge meals and a lot of bread, I weighed only 144 lbs after workout tonight.


  1. Great weight and near pain free...ALL GOOD!!

  2. Great weight and near pain free...ALL GOOD!!

  3. you set a world record in the 800!