Saucony trainers on
400m warmup, stretches, drills
800m - 2:36
400m - 66 (34/32)I think I'll endeavor to do a bit more next time, probably next week at some point. Will limit myself to one or 2 workouts a week til mid-August. Got another pair of Hokas, Clifton 2's for my birthday, from Roya. I hope they are as good as the Clifton 1's. I didn't want to use them today because it was raining. After all the hot weather, it felt good today to be in the cool wet weather.
Not much damage from the time off. Despite some huge meals and a lot of bread, I weighed only 144 lbs after workout tonight.