Back on the track after 3 days rest. Probably too soon, still feel slight aches. Hot weather at the Dean Hayes track. 90º and very humid with an approaching storm, looked like a tornado. I wanted to wait til later but I got out there in time to do a bit before the storm. Same workout as before but with less rest. Off season maintenance.
Hoka trainers on
350m warmup, stretches, drills
800m - 2:32
4 min rest
400m - 68
My first workout in the Clifton 2's. They felt fine. I definitely feel a bit soft and my weight is up a bit. 145 lbs after workout. Felt fine but not a killer effort.
If this were a track meet, there would be a lightning delay.
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