Hoka trainers on
300m warmup, stretches, drills
4 x 300m w/ 2 min rest - 47.5, 48, 49, 48.5
4 x 200m w/1 min rest - 30.5, 32, 32, 30
Puma spikes on
200m turn - 27
My 300s were pretty solid. Much suffering on the last of each set. At the conclusion of the tempo workout, I ran one fast 200m in spikes starting 50m before the turn, and ending 50m after. I really need to do more work on the turn. I'll probably devote a workout to this. If I'm ever going to go under 55, I need that part of my race to be about 27.5.
What a great time of year ... I can watch track almost every day with the European Championships underway, and the US Trials continuing. Eurovision is carrying the Euro championships.