Hoka trainers on
300m warmup, stretches, drills
2 x 60m striders
split 400m from blocks - 300m - 41.5 / rest 1 min / 100m - 14
Puma spikes on
350m - 48.3Was a little disappointed in the times as I have run these faster. Both were in the neighborhood of mid-56 pace. I was shooting for 40 low at the 300 and both were just above 41.
This being my 8th day on the track in 10 days, I really should take tomorrow off. That would leave me with just 3 training days before Nationals - probably Sat, Sun, Tues.
Lightest I've been in a year - 140.2 after workout.