Thursday, July 7, 2016

split 400 / 350 event run

Late afternoon, about 84º with a heat index of 90º at the Sewanee track.  I got the blocks out for a brief speed workout.
Hoka trainers on 
300m warmup, stretches, drills
2 x 60m striders
split 400m from blocks - 300m - 41.5 / rest 1 min / 100m - 14
Puma spikes on 
350m - 48.3
Was a little disappointed in the times as I have run these faster.  Both were in the neighborhood of mid-56 pace.   I was shooting for 40 low at the 300 and both were just above 41.

This being my 8th day on the track in 10 days, I really should take tomorrow off.  That would leave me with just 3 training days before Nationals - probably Sat, Sun, Tues.  

Lightest I've been in a year - 140.2 after workout.

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