Hoka Trainers on
300m warmup, stretches, drills
3 x 400m w/ 2 min rest - 68, 69, 72.5
4 x 200m w/ 1 min rest - 30, 31, 33, 30.5Got home just in time to watch the US Olympic trial 100m and 400m finals. What a show!
Now it's time to start running fast, doing some event runs, negative split 400s, etc...
141.2 after workout.