Hoka trainers on
400m warmup, stretches, drills
3 x 400m w/ 2 min rest - 65.5, 69, 73
4 x 200m w/ 1 min rest - 29.5, 29.5, 31.5, 31Bringing the last 200 in at 31 at the end of this was tough. The workout seemed more painful than I expected it would be... leaving me with a few moments of 'why am I torturing myself?'