These split 400s were at 90-95% effort, so they hurt. Took time in between.
Hoka trainers on
300m warmup, stretches, drills
split 400: 300m / 1m rest / 100m - 41.5, 14.5
split 400: 300m / 1m rest / 100m - 41.2, 14.5The first 300m was run from the 400m start - curve/straight/curve. The second was from the 300m start - straight/curve/straight.
Not too slow considering not in spikes. I think I could break 57, but we'll see if I can handle the severe heat. May go out tomorrow for something brief. Not trying to peak for this meet, still have work to do.