Saucony trainers on
300m warmup, stretches, drills
800m - 2:27 (71, 76)
4 x 100m hill sprints w/90 sec rest ~ 18
3 x 150m hill sprints ~ 27
I wanted to run the 800m faster than last time, set a goal of 2:24 but ended up with the same time as last time. This hill sprints were tough.
I think I should be a lb lighter. I'll get there. 143 lbs after workout.