Saucony trainers on
100m hill warmup, stretches
5 x 330m hillAfter the first one, I really felt the whole body pump in my arms and chest. The second one was easier and the last one was a bitch. Kinda like stadium stairs, left me a bit shaky.
Overall, felt much better today. Soreness in the hips has faded. Eating well and should be good to race in 2 weeks in KY. Probably be best to not to do more than one killer volume workout a week.