brief speed workout

Cool and windy today, 55º at the Sewanee track at noon.  Did not get the spikes on but did 3 sprints in my new Hoka trainers.

Hoka trainers on 

400m warmup, stretches, drills 

300m - 42 

150m - 19 

100m - 12.8

Felt ok.  This will be my last track workout for a while probably for at least 10-12 days as I need a break.   I'm signed up to run the 100 and 200 at the Emory Track Lab meet on Sat.   Expect to do it, but not expecting any remarkable times.  I'm a couple pounds heavier than I usually race at.  Probably mid 12s and mid 25s.

I should have done this 100/200 double at Berry instead of that disastrous 400m.   That was a fast track and my fastest of 3 outdoor 200s this season, still subpar though at only 25.12.

I'm going to start filling in my remaining schedule for the season and do some cross training in my week off.