After a rest, I did some fast sprints for technique.
Hoka trainers on
600m warmup, stretches, drills
4 x 400m w/ 2 min rest - 70, 71.5, 75, 76.5
200m - 26.5
3 x 100m - 13.5, 13, 13I ran the 400s opposite direction in lane 5 with a paced off stagger. So, didn't have the usual markers for pacing. It was hard, and disappointingly, slightly slower than I was running same time last year.
After a long rest, about 20 min, I decided to do a few fast sprints. The 200m felt clunky, and made me think I should no way race a 200m on Sunday. I've been doing no speed work since my break and would not likely be ready to post a decent time. But, the 100s felt a little better. So, I don't know if I'll do it yet, we'll see. If I don't, I may only have 2 races before nationals, the next not for 3 1/2 weeks... unless I go to KY on 6/11.
Friday, I'm hoping to do a light speed work, maybe with spikes and blocks.
144 lbs after workout. A little beat with all this foundation... 11,100m of volume in the past 5 workouts in the past 9 days. Almost 7 miles of work.