Saucony trainers on
200m warmup, stretches
10 x 250m hill sprintsI thought 10 would be good. I was beginning to feel the lactic after the first 3. Really feeling it after 6, wasn't sure if I'd make 10. But I took some extra recovery in addition to the walk down and was able to get 10. I experienced that '300m phenomenon' ... where the heavy oxygen debt doesn't strike until shortly after finishing. It was a good pump. I'm sure I'll do this again. Maybe find a shorter and steeper hill. Like any workout, could always do it faster and with less rest.
Felt ok. I should be good to go on the track again on Sat.