Sunday, May 15, 2016


Today, an unseasonably cool sunny 62º in Sewanee... I hit the road on my bike.   I did the brutal climb up Roark's Cove Rd... and it was just as hard as I remember.   I managed to do it without putting a foot down which is an accomplishment.   Then I did some more smaller hills around campus.  Trying to decide on which hill to run repeats and how far.   I'm thinking a good steep hill between 150-250m.  

May hit the track as early as Tues. for a foundation run.  I don't plan to start quite yet an every other day track regime, still want to mix it up a bit.  Feel as if I'm still recovering.

No comments:

Post a Comment