Today, an unseasonably cool sunny 62º in Sewanee... I hit the road on my bike. I did the brutal climb up Roark's Cove Rd... and it was just as hard as I remember. I managed to do it without putting a foot down which is an accomplishment. Then I did some more smaller hills around campus. Trying to decide on which hill to run repeats and how far. I'm thinking a good steep hill between 150-250m.
May hit the track as early as Tues. for a foundation run. I don't plan to start quite yet an every other day track regime, still want to mix it up a bit. Feel as if I'm still recovering.