Did the usual 2x4x200 workout with 1 min rest, except this time I took less rest between sets and it kicked my butt. I rested, then put the spikes on for 2 fast 150's.
Saucony trainers on
400m warmup, stretches, drills
4 x 200m w/ 1 min rest - 29.5, 29, 30.5, 30
5 min rest
4 x 200m w/ 1 min rest - 29.5, 30, 32, 33
Saucony spikes on
2 x 150m - 20, 20
I definitely did not recover much between sets. My heart rate was still above 120 bpm when I started my second set. It was hard. A good 1900m of sprints. I took 2 days off from the track to let my foot recover on Fri-Sat. Will do weights tonight, and track Tues and Thurs.
Feel in good shape, was 141.4 after workout, my resting heart rate is 50.