Tuesday, July 21, 2015


It's been cooler here the last few days, around 83º late afternoon on the track with plenty of humidity. Heat index only about 90º.   I did several starts from the 400m start and as per Randall's suggestion, I did a 350m event run.
Saucony trainers on  
400m warm up stretches, drills 
100m strider 
Saucony spikes on 
100m strider 
6 x 30m from blocks on the 400m start lane 4 
350m event run from blocks - 48 (26.25/40.5)
Was shooting for 47 but came up short.  It was about 56 pace.   Was a tad slow on the first 200m, still not happy with my form or fitness.  I've been bothered by a minor left groin soreness.   Even a day off on Sunday didn't make it disappear and I'm hoping a day off tomorrow will.  It's not bad.

Off to Jacksonville tomorrow for the USATF Masters Nationals.  400m prelims are Thurs evening around 6:30ish.

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