Saucony trainers on
400m warm up stretches, drills
Saucony spikes on
6 x 30m from blocks on the 400m start lane 4
350m event run from blocks - 48 (26.25/40.5)Was shooting for 47 but came up short. It was about 56 pace. Was a tad slow on the first 200m, still not happy with my form or fitness. I've been bothered by a minor left groin soreness. Even a day off on Sunday didn't make it disappear and I'm hoping a day off tomorrow will. It's not bad.
Off to Jacksonville tomorrow for the USATF Masters Nationals. 400m prelims are Thurs evening around 6:30ish.