Saucony trainers on
500m warmup, stretches, drills
400m event run - 56.75 (26.75/30)
3 min rest
2 x 100m with 2 min rest - 13.5, 13.5I was slow on the opening 200m, caught a gusty headwind on the backstretch. Felt ok, no rigging but not especially fast. To complete the burn, I did 2 more 100s at near full effort with limited rest.
As suggested by coach Page, I'm hanging out outside as I write this in the 92º weather, and with a breeze, it feels just fine. The difference in dewpoint of 5º makes a huge difference in comfort and oxygen intake. I hope Dad will do the same and spend some time outdoors if he hopes to survive the bleachers in Jacksonville.
Tonight I do weights.