It's a fine line between 'doing everything I can' and 'doing too much' at this point. Today I did over-distance and quantity, although I did just 3 x 500m instead of 4 that I had originally planned. But I did them at a good pace to promote good fatigue on the last 100m. I hit the 400 in around 64. Was going to run one more but my foot started getting sore and my groin was a bit tight after last nights resistance where I really hit the adductors. So, I walked away feeling good and strong.
Saucony Trainers on
400m warmup, stretches, drills
3 x 500m - 79, 80, 81Friday, I think I'll do a 4 x 200m tempo session and then get the spikes out to do some short speed and blocks. Sunday and Tues, maybe some event runs, pacing and form.