Warm and humid at the Dean Hayes track tonight at 8 pm, about 80º.
400m warmup, stretches, drills
Saucony spikes on
4 x 200m - 28, 27, 26.5, 26
100m from blocks - 12.8
3 x 50m from blocksConsidering the festivities, food and drink this weekend, still pretty light, 141.6 lbs. after workout.
Actually still recovering from hosting the guitar festival. Enjoyed performing with colleagues tonight on stage.