I didn't realize how sore I was from Thursday's race until I started stretching. It was mostly in adductors and hams. I started my workout slowly and increased the speed with each rep.
500m warmup, stretches, drills
Saucony spikes on
4 x 300m - 44.5, 43.5, 43, 41.5I ran the first 3 from the 400m start (curve-straight-curve) except the last one (straight-curve-straight). All felt good and I left without being totally ass whipped.
I'm thinking I'll go out tomorrow night (Sun) and then do Tues and Thurs next week so I'll take Friday off before the meet.