600m warmup, stretches, drills
Saucony spikes on
5 x 200m w/ 45 sec rest - 29, 30, 30, 31, 31.5
3 x 100m on turf - 13.5, 13, 13It was so nice, I probably would have stayed til dark, but I began feeling some new soreness in the quads during my 100s. The red bug infestation of the track is gone, and lacrosse equipment on the turf has been put away. With the cool evening weather, it was a nice environment to burn some rubber.
I'll take a day off tomorrow from the track, and do some prehab resistance tomorrow night. Probably light workouts and blocks Tues, Thurs. As a precaution, I should wrap for every workout for the next two weeks ... as I can count on one hand the number of workouts I have left before this long competition season comes to a close.
When it's all over, I'll have run 18 meets this indoor and outdoor season.
I'll miss this track.