400m warmup, stretches, drills
saucony spikes on
3 x 200m - 29, 28, 27
300m - 44
starts from blocksI adjusted my start a bit, bringing my tail up a bit. Seems to give me a better disposition in my first few steps.
First race tomorrow is the 400m. Probably about 10am. Then a break and the 100m at about 5:30pm. Should be warm. I've been lucky this season and have not raced in any real hot meets. Nothing above 85º. The next 2 weekends, especially Birmingham, will be an exception. I already have the 400m record of 56.09 (from 2011), so I'd have to bring my A game if I want to break it. I've only run faster twice this season. Including indoor, this will be my 15th 400m race of the season, but only my third 100m.