400m warmup, stretches, drills
Saucony spikes on
2 x 200m - 28.5, 27.5
4 x block starts on the curve
4 x blocks starts on the straight
Saucony Virrata trainers on
400m strider - 63I did the 400m after taking my spikes off just to feel like I had done something.
The strains, actually both quads, are not debilitating, but I really need to take it easy and no more full speed running til the meet on Sat. Disappointed in today's workout. Quads are sore. Never fully recovered from the Thurs. meet I guess.
I guess I'm still in pretty decent shape, 141 lbs after workout.