Sunday, June 1, 2014

Brief speed workout

On less than 4 hrs sleep...  a brief tough speed workout.   Humid and warm on the Dean Hayes track but with a cool breeze at sunset.
600m warmup, stretches, drills 
Saucony spikes on 
2 x 400m - 59.5, 61 
300m - 43.5 
200m - 27
Hoping to get back to normal sleep and workouts this week.   Haven't done any resistance in a while.

142.8 lbs after workout

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