jog, dynamic stretches
20 x stadium stairs sprintsI'm planning track workouts on Tues and Thurs, probably split intervals Tues. Then a light workout Friday.
I'm a little concerned that the 'Nashville Masters Classic' will be cancelled ... there are just 9 people registered for the meet - more scheduled events than people, and it's on a poor quality track. Wondering if I should plan on going back to Louisville and race in Indy in a college meet instead?
That's a lot of driving. Probably could take a weekend off, but not many more chances to race this season.