Not bad, but I strained it coming out of the blocks in the 400m. It hurt before the race, ever since the Vandy 200m. Felt similar to what I had for months on my right side, but this was worse. A definite strain. A cramp-like feeling as I rounded the first turn, I made the decision to keep going and finish the race, probably not a good idea but it seemed to improve as the race progressed, although my stride was shortened. It hurt afterward. First injury ever in a 400m. I had to scratch the 200m. It was a shame too... a good track and a tail wind. A lost opportunity. Good conditions but cold... about 47º.
It was bad... 57.33. Even at that slow, I managed to beat a straggler.
|Start of the 400m|