Warmup jog, stretches
20 x stadium stairs
I really did sprint, especially the first several. I was beat and quivering by the end. I tried to really accelerate on the last 10 steps when I was tired. I was whooped after a dozen but kept going.
Hamstring still a bit sore but progressing well. Keeping it wrapped. Going to try some 800s tomorrow.
Yea, we need to spend millions on a new football field. Great priorities.