more foundation

Sunny and cool, 49º and breezy on the Dean Hayes track this morning.  More foundation maintenance work today.   Energy level felt low today but ran a decently consistent set of 600s with recovery.

Saucony Virrata trainers on 

400m warmup, stretches, drills 

4 x 600m - 1:47, 1:52, 1:53, 1:53

Back up to Sewanee to train this weekend.   Probably will hit the weights at night, might be losing muscle mass.  Probably will get back to the stadium stairs next week and some plyos

141.6 lbs after workout.