The hip felt better, not 100% but good to go for a tempo endurance workout. My calves were very sore from Thursdays stair session, so I busied myself in the morning with a carpentry project while I waited for the lactic acid to subside. Still sore by workout time.
A little heavier and slower today. It was a bitch.
Saucony Virrata trainers on
550m warmup, stretches, drills
4 x 500m w/ 2 min rest - 89, 95, 99, 99+
60m striders on grass
Probably too fast on the first one, speed dropped off considerably. Suffered. Wanted to do more ... but I didn't want to push it. Should be back to 100% in a few workouts.
A freezing weekend coming up, Should be pretty cold next 2 days. I may go back to running 4 x 400s since I can run significantly faster, and somehow, they seem harder than than 500s for tempo endurance.
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