Wednesday, July 24, 2013

more 800s

At Oakland HS this morning.  I overslept a little but was at the track by 6:20 am and it was mercifully cloudy, 73º but humid.  Still not bad for late July.

After the second 800, I wanted to quit but I persevered.  It's getting a little better, but not much.  Want to put the spikes on but I know I shouldn't.   I ran the 800s mostly flat footed, getting up on the toes on the straights and in the last 100m.

Saucony Virrata trainers on 
400m warmup, stretches, drills 
4x800m - 2:51, 2:58, 3:01, 3:06

Weight is 146.4, ankle hurts but not debilitating.  Postponed my final foot appt.  Will try to get in next week.

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