Saucony Virrata trainers on
400m warmup on grass
100m strider on toes
Dynamic stretches, drills
11 stadium stair sprints
100m strider on toes
cool down jog
It reminded me what the 'outta shape queezy sicklees' feel like. When I drop 5 lbs, and get in some foundation work, it'll feel better. Foot feels fine, not even sore. I expect to even start doing maybe one day a week speed work with spikes by next month. I think I will be able to sprint a 200m in 5 weeks.
The type of work I really need is the type I hate the most - - - foundation work. 800s. Next time out I'm going to try and run 2 or 3 800s on the track. I need a good solid foundation and strength work in this early season. Plenty of time before
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