25 Bulgarian split squats w/ 40 lbs each side
50 glute thrusts with bands each side
3 x 15 double leg squat jumps
hanging abs, pushups, pullups
Man, I'm outta shape. Need to up my workout frequency and intensity to prepare for running. I expect to be on the stadium stairs next week if the Dr. says ok. Of course the Dr. will say wait... to be safe. I don't think he understands how running stairs is way less impact than even running on grass.