My foot feels ok, I did a full sprinter warmup today before working out. Was a little sore from Friday's strength.
150m jog, dynamic stretches, drills
adductor and quad resistance
Stairmaster - 24 min hill program level 13
Ankle was sore after the hike, on the inside of the ankle opposite the break. Seem to have a lot of aches and pains considering I really am not training seriously. Ankle, foot, back, and left hip. Afer this lingering back issue, I doubt I'll do anymore rowing.
Looking forward to getting up early and working out at the track/stadium/field again. Hte working out inside this time of year.